Do you need help RELAXING or getting a
better night's SLEEP?
Let me help you to physically and mentally relax and surrender to a moment of peace.​
​​Nature Flow Reflexology combines foot reflexology and gentle energy healing with music inspired by nature. Not only does it induce a state of relaxation, but it may also clear energy blockages and release emotions stuck in the body.
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Why Nature Flow Reflexology can help with your stress and anxiety symptoms.
Nature Flow Reflexology is not "just a foot massage". Here are some reasons why it can help you with your stress and anxiety symptoms:
01
It stimulates the parasympathetic nervous system.
This induces a deep state of relaxation, and your heart rate slows. It counteracts the "fight or flight" response reducing anxiety and stress.
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03
It unblocks energy pathways.
Reflexology and energy healing can help clear stagnant energy in the body and promotes the release of stuck emotions.
02
It is a non-invasive touch therapy.
I only perform foot reflexology as I understand from experience with trauma that having people close to you or touching your hands can be triggering for some people. You are also fully clothed.
04
Nature sounds are healing
Listening to nature can reduce stress and anxiety levels, improve your mood and some studies suggest it improves feelings of well-being in depression sufferers.
Foot Reflexology is a holistic modality that involves applying pressure to zones on the feet that correspond with different body parts. It aims to stimulate the nerve endings in the feet, sending signals via the central nervous system to the corresponding body part.
Let me help you find a little peace
in your day.
Hi, I'm Cate. I am a diploma-qualified reflexologist and a trauma survivor. Because of my own experiences with trauma, I feel called to help others on a similar journey. I understand how hard it is to make yourself vulnerable and to try new things. I also know how much you want to feel peace within yourself.
My approach to reflexology is gentle and empathetic, and you always have control and choice in your session. I would love to help you switch off and enjoy a break from the "fight or flight" reactions that can leave you feeling exhausted.
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**Note that reflexology is not a replacement for medical care. If you are experiencing concerning medical or mental health problems please consult your doctor.**